wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 11, Oct 2017
-- Bodyweight: 86
VOLUME REPS SETS BEST EFF BEST INT
810 18 6 68 68
0.1 ~41.8 40 x 3 x 1 EFF 61% INT 59%
0.2 ~43.9 42 x 3 x 2 EFF 65% INT 62%
0.1 ~48.1 46 x 3 x 1 EFF 71% INT 68%
0.1 ~51.25 49 x 3 x 1 EFF 75% INT 72%
0.1 ~53.3 51 x 3 x 1 EFF 78% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1140 18 6 71.1 68
0.5 ~61.7 59 x 3 x 2 EFF 87% INT 87%
0.9 ~65.85 63 x 3 x 2 EFF 93% INT 93%
2+ ~71.1 68 x 3 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1662 19 5 110 110
0.2 ~85.45 78 x 5 x 1 EFF 78% INT 71%
0.2 ~89.85 84 x 4 x 1 EFF 82% INT 76%
0.2 ~96.3 90 x 4 x 1 EFF 88% INT 82%
0.5 ~100.35 96 x 3 x 2 EFF 91% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
430 5 1 109.5 100
0.4 ~94.2 BW x 5 x 1 EFF 86% INT 86%
Posts on October 11th