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stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 15, Apr 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
120 3 1 60.5 55
0.1 ~44 40 x 3 x 1 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
843 18 6 72.6 71
0.2 ~47.3 43 x 3 x 2 EFF 65% INT 61%
0.2 ~50.6 46 x 3 x 2 EFF 70% INT 65%
0.1 ~55 50 x 3 x 1 EFF 76% INT 70%
0.1 ~58.3 53 x 3 x 1 EFF 80% INT 75%


Clean and Jerk 1 3

VOLUME REPS SETS BEST EFF BEST INT
335 5 5 85 85
60 x 1 x 1 EFF 71% INT 71%
63 x 1 x 1 EFF 74% INT 74%
0.1 68 x 1 x 1 EFF 80% INT 80%
0.1 72 x 1 x 2 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1005 15 5 91.15 87
0.1 ~66 60 x 3 x 1 EFF 72% INT 69%
0.1 ~69.3 63 x 3 x 1 EFF 76% INT 72%
0.1 ~74.8 68 x 3 x 1 EFF 82% INT 78%
0.4 ~79.2 72 x 3 x 2 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2350 30 3 165.75 146
0.2 ~118.45 70 x 10 x 1 EFF 71% INT 48%
0.2 ~135.4 80 x 10 x 1 EFF 82% INT 55%
0.2 ~143.85 85 x 10 x 1 EFF 87% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1110 12 4 115.5 105
0.4 ~99 90 x 3 x 2 EFF 86% INT 86%
0.6 ~104.5 95 x 3 x 2 EFF 90% INT 90%
Posts on April 15th