wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 25, May 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
805 15 7 72.6 71
0.1 ~44 40 x 3 x 1 EFF 61% INT 56%
0.1 ~55 50 x 3 x 1 EFF 76% INT 70%
0.1 ~57.6 55 x 2 x 1 EFF 79% INT 77%
0.1 ~62.85 60 x 2 x 1 EFF 87% INT 85%
0.1 65 x 1 x 1 EFF 90% INT 92%
0.1 60 x 1 x 1 EFF 83% INT 85%
↑ failed a bunch of times at 68+, not happening today
0.2 ~66 60 x 3 x 1 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1118 15 7 90.2 90
0.1 ~71.5 65 x 3 x 1 EFF 79% INT 72%
0.2 ~79.2 72 x 3 x 1 EFF 88% INT 80%
0.2 ~82.5 75 x 3 x 1 EFF 91% INT 83%
0.2 ~81.7 78 x 2 x 1 EFF 91% INT 87%
0.1 82 x 1 x 1 EFF 91% INT 91%
0.2 ~83.8 80 x 2 x 1 EFF 93% INT 89%
0.1 84 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
3350 40 4 165.75 146
0.2 ~118.45 70 x 10 x 1 EFF 71% INT 48%
0.2 ~135.4 80 x 10 x 1 EFF 82% INT 55%
0.3 ~152.3 90 x 10 x 1 EFF 92% INT 62%
0.3 ~160.75 PR 95 x 10 x 1 EFF 97% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1170 12 4 115.5 105
0.6 ~104.5 95 x 3 x 2 EFF 90% INT 90%
1.2 ~110 100 x 3 x 2 EFF 95% INT 95%
Posts on May 25th