wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 12, Aug 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2012 19 9 169.25 146
~73.35 70 x 2 x 1 EFF 43% INT 48%
0.1 ~96.8 88 x 3 x 1 EFF 57% INT 60%
0.1 ~106.85 102 x 2 x 1 EFF 63% INT 70%
0.6 ~122.55 117 x 2 x 6 EFF 72% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1478 17 8 126.9 110
0.1 ~77 70 x 3 x 1 EFF 61% INT 64%
0.1 ~85.9 82 x 2 x 1 EFF 68% INT 75%
0.8 ~96.4 92 x 2 x 6 EFF 76% INT 84%


DELETE RENAME Records (PRs) # Press BTN - Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
509 17 8 46.75 34
0.1 ~25.3 23 x 3 x 1 EFF 54% INT 68%
0.1 ~29.35 28 x 2 x 1 EFF 63% INT 82%
2 ~33.5 32 x 2 x 6 EFF 72% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
783 17 8 71.1 61
0.1 ~40.7 37 x 3 x 1 EFF 57% INT 61%
0.1 ~44 42 x 2 x 1 EFF 62% INT 69%
0.6 ~51.35 49 x 2 x 6 EFF 72% INT 80%
Posts on August 12th