wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 15, Aug 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
3416 31 9 169.25 146
~73.35 70 x 2 x 1 EFF 43% INT 48%
0.1 ~96.8 88 x 3 x 1 EFF 57% INT 60%
0.1 ~106.85 102 x 2 x 1 EFF 63% INT 70%
1.2 ~135.45 117 x 4 x 6 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
926 11 4 126.9 110
0.1 ~77 70 x 3 x 1 EFF 61% INT 64%
0.1 ~85.9 82 x 2 x 1 EFF 68% INT 75%
0.3 ~106.55 92 x 4 x 1 EFF 84% INT 84%
0.1 ~96.4 92 x 2 x 1 EFF 76% INT 84%
Posts on August 15th