wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Thursday 04, Oct 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
539 8 6 90.2 90
0.1 ~55 50 x 3 x 1 EFF 61% INT 56%
60 x 1 x 1 EFF 67% INT 67%
70 x 1 x 1 EFF 78% INT 78%
0.1 80 x 1 x 1 EFF 89% INT 89%
0.3 87 x 1 x 1 EFF 96% INT 97%
PR 92 x 1 x 1 EFF PR% INT PR%
↑ failed a bunch of lifts after this one; spent too much time yakking with other people and thinking about food


VOLUME REPS SETS BEST EFF BEST INT
110 2 2 103.25 71
50 x 1 x 1 EFF 48% INT 70%
0.1 60 x 1 x 1 EFF 58% INT 85%
↑ snatch is not happening; food?


VOLUME REPS SETS BEST EFF BEST INT
3825 45 5 148.9 100
2+ ~133.55 BW x 9 x 5 EFF 90% INT 85%
↑ ok, time for food
Posts on October 04th