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stagger
Age --- , BW 85
Join Date: 2016-05-13.
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Your are on Tuesday 23, Oct 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Superset Squats and Presses

Back Squat + BTN Press Snatch Grip

VOLUME REPS SETS BEST EFF BEST INT
2060 19 9 169.25 150
~73.35 70 x 2 x 1 EFF 43% INT 47%
0.1 ~99 90 x 3 x 1 EFF 59% INT 60%
0.1 ~110 105 x 2 x 1 EFF 65% INT 70%
0.6 ~125.7 120 x 2 x 6 EFF 74% INT 80%


DELETE RENAME Records (PRs) # Press BTN - Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
600 19 9 46.75 44
~20.95 20 x 2 x 1 EFF 45% INT 45%
0.1 ~28.6 26 x 3 x 1 EFF 61% INT 59%
0.1 ~32.5 31 x 2 x 1 EFF 69% INT 70%
0.6 ~36.65 35 x 2 x 6 EFF 78% INT 80%


Front Squat + Press

VOLUME REPS SETS BEST EFF BEST INT
1536 17 8 126.9 120
0.1 ~79.2 72 x 3 x 1 EFF 62% INT 60%
0.1 ~88 84 x 2 x 1 EFF 69% INT 70%
0.6 ~100.55 96 x 2 x 6 EFF 79% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
785 17 8 71.1 61
0.1 ~40.7 37 x 3 x 1 EFF 57% INT 61%
0.1 ~45.05 43 x 2 x 1 EFF 63% INT 70%
0.6 ~51.35 49 x 2 x 6 EFF 72% INT 80%
Posts on October 23rd