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stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 07, Nov 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
300 9 3 60.5 55
~22 20 x 3 x 1 EFF 36% INT 36%
0.2 ~44 40 x 3 x 2 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
837 15 5 103.25 71
0.1 ~55 50 x 3 x 1 EFF 53% INT 70%
0.1 ~60.5 55 x 3 x 1 EFF 59% INT 77%
0.5 ~63.8 58 x 3 x 3 EFF 62% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1110 15 5 90 90
0.1 ~77 70 x 3 x 1 EFF 86% INT 78%
0.7 ~82.5 75 x 3 x 4 EFF 92% INT 83%


Snatch Balance + BTB Pause OHS

VOLUME REPS SETS BEST EFF BEST INT
160 3 3 75 75
50 x 1 x 1 EFF 67% INT 67%
0.1 55 x 1 x 2 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Overhead Squat - Pause - Bottom to Bottom
VOLUME REPS SETS BEST EFF BEST INT
480 9 3 70.4 70
0.1 ~55 50 x 3 x 1 EFF 78% INT 71%
0.3 ~60.5 55 x 3 x 2 EFF 86% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1110 12 4 115.5 105
0.4 ~99 90 x 3 x 2 EFF 86% INT 86%
0.6 ~104.5 95 x 3 x 2 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
3825 45 5 148.9 100
2+ ~133.55 BW x 9 x 5 EFF 90% INT 85%
Posts on November 07th