wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 14, Nov 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
oops had to do some work at gym unexpectedly, so planned workout not done

EMOM 50 1x Snatch

VOLUME REPS SETS BEST EFF BEST INT
2860 50 50 103.25 71
0.3 50 x 1 x 10 EFF 48% INT 70%
0.4 55 x 1 x 10 EFF 53% INT 77%
0.6 58 x 1 x 10 EFF 56% INT 82%
0.7 60 x 1 x 10 EFF 58% INT 85%
0.9 63 x 1 x 10 EFF 61% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
3825 45 5 148.9 100
2+ ~133.55 BW x 9 x 5 EFF 90% INT 85%
Posts on November 14th