wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 16, Nov 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Superset Back Squat and BTN Press Snatch Grip

VOLUME REPS SETS BEST EFF BEST INT
4940 43 9 169.25 150
~73.35 70 x 2 x 1 EFF 43% INT 47%
0.1 ~99 90 x 3 x 1 EFF 59% INT 60%
0.1 ~110 105 x 2 x 1 EFF 65% INT 70%
1.8 ~155.3 PR 120 x 6 x 6 EFF 92% INT 80%


DELETE RENAME Records (PRs) # Press BTN - Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
1440 43 9 46.75 44
~20.95 20 x 2 x 1 EFF 45% INT 45%
0.1 ~28.6 26 x 3 x 1 EFF 61% INT 59%
0.1 ~32.5 31 x 2 x 1 EFF 69% INT 70%
1.8 ~45.3 PR 35 x 6 x 6 EFF 97% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
480 6 3 126.9 120
0.1 ~79.2 72 x 3 x 1 EFF 62% INT 60%
0.1 ~88 84 x 2 x 1 EFF 69% INT 70%
0.1 96 x 1 x 1 EFF 76% INT 80%
↑ ug, can't manage 6x6 of these today... next workout


VOLUME REPS SETS BEST EFF BEST INT
1110 12 4 115.5 105
0.4 ~99 90 x 3 x 2 EFF 86% INT 86%
0.6 ~104.5 95 x 3 x 2 EFF 90% INT 90%
Posts on November 16th