wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 05, Dec 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Superset Back Squat and Presses
VOLUME REPS SETS BEST EFF BEST INT
2060 19 9 169.25 150
~73.35 70 x 2 x 1 EFF 43% INT 47%
0.1 ~99 90 x 3 x 1 EFF 59% INT 60%
0.1 ~110 105 x 2 x 1 EFF 65% INT 70%
0.6 ~125.7 120 x 2 x 6 EFF 74% INT 80%

DELETE RENAME Records (PRs) # Press BTN - Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
600 19 9 46.75 44
~20.95 20 x 2 x 1 EFF 45% INT 45%
0.1 ~28.6 26 x 3 x 1 EFF 61% INT 59%
0.1 ~32.5 31 x 2 x 1 EFF 69% INT 70%
0.6 ~36.65 35 x 2 x 6 EFF 78% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1644 17 8 126.9 120
0.1 ~79.2 72 x 3 x 1 EFF 62% INT 60%
0.1 ~88 84 x 2 x 1 EFF 69% INT 70%
0.1 ~100.55 96 x 2 x 1 EFF 79% INT 80%
0.1 ~106.85 102 x 2 x 1 EFF 84% INT 85%
0.8 ~113.15 108 x 2 x 4 EFF 89% INT 90%

Posts on December 05th