wait...
Exercises  1 
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 16, Dec 2018
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
☒ DELETE ₪ RENAME Records (PRs) # Back Squat
VOLUME REPS SETS BEST EFF BEST INT
500 5 4 169.25 150
~73.35 70 x 2 x 1 EFF 43% INT 47%
100 x 1 x 1 EFF 59% INT 67%
0.1 120 x 1 x 1 EFF 71% INT 80%
0.1 140 x 1 x 1 EFF 83% INT 93%
↑ was supposed to 1RM, but not feeling it... will try again in a few days


☒ DELETE ₪ RENAME Records (PRs) # Press BTN - Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
232 6 6 46.75 44
20 x 1 x 1 EFF 43% INT 45%
↑ x
30 x 1 x 1 EFF 64% INT 68%
0.1 40 x 1 x 1 EFF 86% INT 91%
1 46 x 1 x 1 EFF 98% INT PR%
1 47 x 1 x 1 EFF PR% INT PR%
PR 49 x 1 x 1 EFF PR% INT PR%
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Posts on December 16th