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Exercises
Follow Journal
1
stagger
Age
---
, BW
85
Join Date:
2016-05-13
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Sunday 16, Dec 2018
Custom ~1RM (EFF) Factor =
22
.
--
Bodyweight:
85
☒
DELETE
₪
RENAME
Records (PRs)
#
Back Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
500
5
4
169.25
150
~
73.35
70
x
2
x
1
EFF
43
%
INT
47
%
100
x
1
x
1
EFF
59
%
INT
67
%
0.1
120
x
1
x
1
EFF
71
%
INT
80
%
0.1
140
x
1
x
1
EFF
83
%
INT
93
%
↑ was supposed to 1RM, but not feeling it... will try again in a few days
☒
DELETE
₪
RENAME
Records (PRs)
#
Press BTN - Snatch Grip
VOLUME
REPS
SETS
BEST EFF
BEST INT
232
6
6
46.75
44
20
x
1
x
1
EFF
43
%
INT
45
%
↑ x
30
x
1
x
1
EFF
64
%
INT
68
%
0.1
40
x
1
x
1
EFF
86
%
INT
91
%
1
46
x
1
x
1
EFF
98
%
INT
PR
%
1
47
x
1
x
1
EFF
PR
%
INT
PR
%
PR
49
x
1
x
1
EFF
PR
%
INT
PR
%
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