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stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 11, Jan 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Superset Squats and Presses
VOLUME REPS SETS BEST EFF BEST INT
2301 25 9 126.9 120
~52.4 50 x 2 x 1 EFF 41% INT 42%
0.1 ~82.5 75 x 3 x 1 EFF 65% INT 63%
0.1 ~92.2 88 x 2 x 1 EFF 73% INT 73%
1.1 ~110 100 x 3 x 6 EFF 87% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1139 26 9 71.1 61
~22 20 x 3 x 1 EFF 31% INT 33%
0.1 ~40.7 37 x 3 x 1 EFF 57% INT 61%
0.1 ~45.05 43 x 2 x 1 EFF 63% INT 70%
0.9 ~53.9 49 x 3 x 6 EFF 76% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1860 24 8 115.5 105
0.2 ~77 70 x 3 x 2 EFF 67% INT 67%
0.2 ~82.5 75 x 3 x 2 EFF 71% INT 71%
0.3 ~88 80 x 3 x 2 EFF 76% INT 76%
0.3 ~93.5 85 x 3 x 2 EFF 81% INT 81%

Posts on January 11th