wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 18, Jan 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Superset Squats and Presses

VOLUME REPS SETS BEST EFF BEST INT
2871 25 9 169.25 150
~73.35 70 x 2 x 1 EFF 43% INT 47%
0.1 ~102.3 93 x 3 x 1 EFF 60% INT 62%
0.1 ~115.25 110 x 2 x 1 EFF 68% INT 73%
1.1 ~136.4 124 x 3 x 6 EFF 81% INT 83%


DELETE RENAME Records (PRs) # Press BTN - Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
902 25 9 49 49
~20.95 20 x 2 x 1 EFF 43% INT 41%
0.1 ~33 30 x 3 x 1 EFF 67% INT 61%
0.1 ~36.65 35 x 2 x 1 EFF 75% INT 71%
0.9 ~42.9 39 x 3 x 6 EFF 88% INT 80%


Workout: 3 RFT 500m row / 12 BW Deadlift / 21 24" Box Jump

VOLUME REPS SETS BEST EFF BEST INT
3060 36 3 128.35 105
1.9 ~143.85 PR 85 x 12 x 3 EFF PR% INT 81%
Posts on January 18th