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stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Tuesday 22, Jan 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Superset Squats and Presses

VOLUME REPS SETS BEST EFF BEST INT
2127 19 9 169.25 150
~73.35 70 x 2 x 1 EFF 43% INT 47%
0.1 ~102.3 93 x 3 x 1 EFF 60% INT 62%
0.1 ~115.25 110 x 2 x 1 EFF 68% INT 73%
0.7 ~129.9 124 x 2 x 6 EFF 77% INT 83%


DELETE RENAME Records (PRs) # Press BTN - Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
902 25 9 49 49
~20.95 20 x 2 x 1 EFF 43% INT 41%
0.1 ~33 30 x 3 x 1 EFF 67% INT 61%
0.1 ~36.65 35 x 2 x 1 EFF 75% INT 71%
0.9 ~42.9 39 x 3 x 6 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1350 18 6 115.5 105
0.2 ~77 70 x 3 x 2 EFF 67% INT 67%
0.2 ~82.5 75 x 3 x 2 EFF 71% INT 71%
0.3 ~88 80 x 3 x 2 EFF 76% INT 76%
Posts on January 22nd