wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 08, Feb 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
DELETE RENAME Records (PRs) # Snatch - Hang No Feet
VOLUME REPS SETS BEST EFF BEST INT
387 15 4 --- ---
~23.15 20 x 4 x 1 EFF --- INT ---
~25.45 22 x 4 x 1 EFF --- INT ---
~34.75 PR 30 x 4 x 1 EFF --- INT ---
~36.3 PR 33 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1723 26 18 92 92
0.1 ~55 50 x 3 x 2 EFF 60% INT 54%
0.1 ~60.5 55 x 3 x 1 EFF 66% INT 60%
0.1 ~62.85 60 x 2 x 1 EFF 68% INT 65%
0.1 ~68.1 65 x 2 x 1 EFF 74% INT 71%
68 x 1 x 1 EFF 74% INT 74%
70 x 1 x 1 EFF 76% INT 76%
72 x 1 x 1 EFF 78% INT 78%
0.1 75 x 1 x 1 EFF 82% INT 82%
0.1 77 x 1 x 1 EFF 84% INT 84%
0.1 79 x 1 x 1 EFF 86% INT 86%
0.6 81 x 1 x 7 EFF 88% INT 88%


DELETE RENAME Records (PRs) # Bent-Over-Row One Arm
VOLUME REPS SETS BEST EFF BEST INT
1770 60 6 54.15 32
2+ ~49.9 29.5 x 10 x 6 EFF 92% INT 92%
Posts on February 08th