wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 18, Feb 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
At a hotel gym in Mexico

DELETE RENAME Records (PRs) # Bent Over Row - 3 Position
VOLUME REPS SETS BEST EFF BEST INT
1647 27 3 110 70
2+ ~95.85 61 x 9 x 3 EFF 87% INT 87%
↑ these are weirdly hard to do without bumper plates... the bar seemed to be thicker too for some reason


DELETE RENAME Records (PRs) # Lat Pulldown - BTN Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
4067 70 13 --- ---
~57.55 34 x 10 x 1 EFF --- INT ---
~69.4 41 x 10 x 1 EFF --- INT ---
~81.25 48 x 10 x 1 EFF --- INT ---
~91.4 54 x 10 x 1 EFF --- INT ---
~103.25 PR 61 x 10 x 1 EFF --- INT ---
~83.1 PR 68 x 5 x 1 EFF --- INT ---
~82.5 75 x 3 x 1 EFF --- INT ---
~90.2 82 x 3 x 1 EFF --- INT ---
~96.8 88 x 3 x 1 EFF --- INT ---
~104.5 PR 95 x 3 x 1 EFF --- INT ---
102 x 1 x 1 EFF --- INT ---
109 x 1 x 1 EFF --- INT ---
PR 116 x 1 x 1 EFF --- INT ---
↑ dang, maxed out the machine's stack!
Posts on February 18th