wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 22, Mar 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Back Squat ss Press BTN Snatch Grip

VOLUME REPS SETS BEST EFF BEST INT
2127 19 9 169.25 150
~73.35 70 x 2 x 1 EFF 43% INT 47%
0.1 ~102.3 93 x 3 x 1 EFF 60% INT 62%
0.1 ~115.25 110 x 2 x 1 EFF 68% INT 73%
0.7 ~129.9 124 x 2 x 6 EFF 77% INT 83%


DELETE RENAME Records (PRs) # Press BTN - Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
1370 37 9 49 49
~20.95 20 x 2 x 1 EFF 43% INT 41%
0.1 ~33 30 x 3 x 1 EFF 67% INT 61%
0.1 ~36.65 35 x 2 x 1 EFF 75% INT 71%
1.5 ~47.65 39 x 5 x 6 EFF 97% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
654 12 10 103.25 71
0.1 ~46.1 44 x 2 x 1 EFF 45% INT 62%
0.1 ~50.3 48 x 2 x 1 EFF 49% INT 68%
52 x 1 x 1 EFF 50% INT 73%
56 x 1 x 1 EFF 54% INT 79%
0.1 59 x 1 x 1 EFF 57% INT 83%
0.1 63 x 1 x 1 EFF 61% INT 89%
0.3 60 x 1 x 4 EFF 58% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
528 8 4 115.5 105
0.2 ~69.15 66 x 2 x 4 EFF 60% INT 63%
Posts on March 22nd