wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 15, Apr 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
360 9 3 75 75
0.1 ~38.5 35 x 3 x 1 EFF 51% INT 47%
0.1 ~44 40 x 3 x 1 EFF 59% INT 53%
0.1 ~49.5 45 x 3 x 1 EFF 66% INT 60%


DELETE RENAME Records (PRs) # Snatch - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
585 12 4 64.85 58
0.1 ~49.5 45 x 3 x 1 EFF 76% INT 78%
0.6 ~55 50 x 3 x 3 EFF 85% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
640 9 6 92 92
0.1 ~71.5 65 x 3 x 1 EFF 78% INT 71%
0.1 ~73.35 70 x 2 x 1 EFF 80% INT 76%
0.2 75 x 1 x 3 EFF 82% INT 82%
0.1 80 x 1 x 1 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1380 14 4 169.25 150
~73.35 70 x 2 x 1 EFF 43% INT 47%
0.2 ~115.8 100 x 4 x 2 EFF 68% INT 67%
0.1 ~127.35 110 x 4 x 1 EFF 75% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
855 15 5 68.2 62
0.2 ~55 50 x 3 x 1 EFF 81% INT 81%
0.3 ~60.5 55 x 3 x 1 EFF 89% INT 89%
2+ ~66 60 x 3 x 3 EFF 97% INT 97%
Posts on April 15th