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stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 06, May 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
485 11 5 93.1 65
0.1 40 x 1 x 2 EFF 43% INT 62%
0.3 ~49.5 45 x 3 x 3 EFF 53% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
809 17 11 103.25 71
40 x 1 x 2 EFF 39% INT 56%
0.2 ~49.5 45 x 3 x 3 EFF 48% INT 63%
48 x 1 x 1 EFF 46% INT 68%
50 x 1 x 1 EFF 48% INT 70%
53 x 1 x 1 EFF 51% INT 75%
55 x 1 x 1 EFF 53% INT 77%
0.1 58 x 1 x 1 EFF 56% INT 82%
0.1 60 x 1 x 1 EFF 58% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
576 8 8 92 92
65 x 1 x 1 EFF 71% INT 71%
68 x 1 x 1 EFF 74% INT 74%
70 x 1 x 1 EFF 76% INT 76%
73 x 1 x 1 EFF 79% INT 79%
0.2 75 x 1 x 4 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
870 10 5 132 120
0.1 ~83.8 80 x 2 x 1 EFF 63% INT 67%
0.1 ~89.05 85 x 2 x 1 EFF 67% INT 71%
0.2 ~94.3 90 x 2 x 3 EFF 71% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
474 9 3 68.2 62
0.2 ~55 50 x 3 x 1 EFF 81% INT 81%
0.2 ~58.3 53 x 3 x 1 EFF 85% INT 85%
0.3 ~60.5 55 x 3 x 1 EFF 89% INT 89%
Posts on May 06th