wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 15, May 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
120 3 1 60.5 55
0.1 ~44 40 x 3 x 1 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
3504 68 56 103.25 71
0.2 ~47.3 43 x 3 x 2 EFF 46% INT 61%
0.2 ~50.6 46 x 3 x 2 EFF 49% INT 65%
0.2 ~55 50 x 3 x 2 EFF 53% INT 70%
0.3 50 x 1 x 10 EFF 48% INT 70%
↑ EMOM start
0.4 52 x 1 x 10 EFF 50% INT 73%
0.4 53 x 1 x 10 EFF 51% INT 75%
0.4 55 x 1 x 10 EFF 53% INT 77%
0.5 57 x 1 x 10 EFF 55% INT 80%
Posts on May 15th