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stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 20, May 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
85 2 2 60.5 55
40 x 1 x 1 EFF 66% INT 73%
0.1 45 x 1 x 1 EFF 74% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
351 6 6 103.25 71
50 x 1 x 1 EFF 48% INT 70%
55 x 1 x 1 EFF 53% INT 77%
0.1 58 x 1 x 1 EFF 56% INT 82%
0.1 60 x 1 x 1 EFF 58% INT 85%
0.1 63 x 1 x 1 EFF 61% INT 89%
0.1 65 x 1 x 1 EFF 63% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
398 5 5 92 92
70 x 1 x 1 EFF 76% INT 76%
0.1 75 x 1 x 1 EFF 82% INT 82%
0.1 80 x 1 x 1 EFF 87% INT 87%
0.1 85 x 1 x 1 EFF 92% INT 92%
0.3 88 x 1 x 1 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
766 8 4 115.5 105
0.1 ~92.2 88 x 2 x 1 EFF 80% INT 84%
0.2 ~99.5 95 x 2 x 1 EFF 86% INT 90%
0.8 ~104.75 100 x 2 x 2 EFF 91% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1040 12 6 126.9 120
~73.35 70 x 2 x 1 EFF 58% INT 58%
0.1 ~83.8 80 x 2 x 1 EFF 66% INT 67%
0.1 ~89.05 85 x 2 x 1 EFF 70% INT 71%
0.1 ~94.3 90 x 2 x 1 EFF 74% INT 75%
0.1 ~99.5 95 x 2 x 1 EFF 78% INT 79%
0.1 ~104.75 100 x 2 x 1 EFF 83% INT 83%
Posts on May 20th