wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 03, Jul 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Back is still torqued

VOLUME REPS SETS BEST EFF BEST INT
660 15 5 --- ---
~44 40 x 3 x 1 EFF --- INT ---
~49.5 PR 45 x 3 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2175 25 5 169.25 150
0.1 ~85.55 70 x 5 x 1 EFF 51% INT 47%
0.1 ~97.8 80 x 5 x 1 EFF 58% INT 53%
0.1 ~110 90 x 5 x 1 EFF 65% INT 60%
0.1 ~116.1 95 x 5 x 1 EFF 69% INT 63%
0.2 ~122.2 100 x 5 x 1 EFF 72% INT 67%


Hip Extension 10x3
Posts on July 03rd