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stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 10, Jul 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
240 6 2 49.5 45
0.5 ~44 40 x 3 x 2 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
496 9 6 93.1 65
0.1 ~55 50 x 3 x 1 EFF 59% INT 77%
0.1 ~57.6 55 x 2 x 1 EFF 62% INT 85%
0.2 58 x 1 x 2 EFF 62% INT 89%
0.3 60 x 1 x 2 EFF 64% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
120 2 2 90 90
50 x 1 x 1 EFF 56% INT 56%
70 x 1 x 1 EFF 78% INT 78%


Back Squat ss Press

VOLUME REPS SETS BEST EFF BEST INT
1580 15 7 169.25 150
~73.35 70 x 2 x 1 EFF 43% INT 47%
0.1 ~99 90 x 3 x 1 EFF 59% INT 60%
0.1 ~110 105 x 2 x 1 EFF 65% INT 70%
0.4 ~125.7 120 x 2 x 4 EFF 74% INT 80%


DELETE RENAME Records (PRs) # Press BTN - Snatch Grip
VOLUME REPS SETS BEST EFF BEST INT
1075 27 7 52.55 49
~20.95 20 x 2 x 1 EFF 40% INT 41%
0.1 ~36.3 33 x 3 x 1 EFF 69% INT 67%
0.1 ~39.8 38 x 2 x 1 EFF 76% INT 78%
1.7 ~52.55 43 x 5 x 4 EFF 100% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
990 12 4 115.5 105
0.3 ~88 80 x 3 x 2 EFF 76% INT 76%
0.3 ~93.5 85 x 3 x 2 EFF 81% INT 81%
Posts on July 10th