wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Thursday 11, Jul 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Clean Pull + Clean Below Knee + Clean + FS + Jerk

VOLUME REPS SETS BEST EFF BEST INT
585 9 3 132 120
0.1 ~66 60 x 3 x 1 EFF 50% INT 50%
0.1 ~71.5 65 x 3 x 1 EFF 54% INT 54%
0.1 ~77 70 x 3 x 1 EFF 58% INT 58%


DELETE RENAME Records (PRs) # Clean - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
585 9 3 75 75
0.2 ~66 60 x 3 x 1 EFF 88% INT 80%
0.2 ~71.5 65 x 3 x 1 EFF 95% INT 87%
0.4 ~77 PR 70 x 3 x 1 EFF PR% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
585 9 3 90 90
0.1 ~66 60 x 3 x 1 EFF 73% INT 67%
0.1 ~71.5 65 x 3 x 1 EFF 79% INT 72%
0.1 ~77 70 x 3 x 1 EFF 86% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
585 9 3 126.9 120
0.1 ~66 60 x 3 x 1 EFF 52% INT 50%
0.1 ~71.5 65 x 3 x 1 EFF 56% INT 54%
0.1 ~77 70 x 3 x 1 EFF 61% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
585 9 3 95.35 87
0.1 ~66 60 x 3 x 1 EFF 69% INT 69%
0.1 ~71.5 65 x 3 x 1 EFF 75% INT 75%
0.2 ~77 70 x 3 x 1 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1500 25 5 71.5 65
2+ ~73.35 PR 60 x 5 x 5 EFF PR% INT 92%
Posts on July 11th