wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 19, Jul 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Squat/Pull 1-1 63 minutes

Hip Extension 12x3
Sit-Up 12x3

DELETE RENAME Records (PRs) # Snatch - Muscle
VOLUME REPS SETS BEST EFF BEST INT
375 15 3 44 40
0.1 ~24.45 20 x 5 x 1 EFF 56% INT 50%
0.1 ~30.55 25 x 5 x 1 EFF 69% INT 63%
0.2 ~36.65 PR 30 x 5 x 1 EFF 83% INT 75%


Snatch Pull + Snatch Pull Below Knee (various reps)

VOLUME REPS SETS BEST EFF BEST INT
369 6 6 115.5 105
45 x 1 x 1 EFF 39% INT 43%
60 x 1 x 2 EFF 52% INT 57%
0.1 68 x 1 x 3 EFF 59% INT 65%


DELETE RENAME Records (PRs) # Snatch Pull - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
903 15 6 --- ---
~49.5 45 x 3 x 1 EFF --- INT ---
~66 PR 60 x 3 x 2 EFF --- INT ---
~71.25 PR 68 x 2 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
90 90
68 x 1 x 1 EFF 76% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2175 25 5 169.25 150
0.1 ~91.65 75 x 5 x 1 EFF 54% INT 50%
0.5 ~110 90 x 5 x 4 EFF 65% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
438 18 3 45.2 43
0.1 ~25.9 20 x 6 x 1 EFF 57% INT 47%
0.1 ~32.35 25 x 6 x 1 EFF 72% INT 58%
0.2 ~36.25 28 x 6 x 1 EFF 80% INT 65%
Posts on July 19th