wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Saturday 20, Jul 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Squat/Pull 1-2 54 minutes

Reverse Hyper 12x3
Sit-Up 12x3

VOLUME REPS SETS BEST EFF BEST INT
360 18 3 126.9 120
0.2 ~25.9 20 x 6 x 3 EFF 20% INT 17%


VOLUME REPS SETS BEST EFF BEST INT
760 14 4 90 90
0.2 ~57.9 50 x 4 x 2 EFF 64% INT 56%
0.2 ~66 60 x 3 x 2 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
1650 21 4 132 120
0.1 ~77 70 x 3 x 1 EFF 58% INT 58%
0.5 ~103.55 PR 80 x 6 x 3 EFF 78% INT 67%


DELETE RENAME Records (PRs) # Back Squat - Split
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 --- ---
~58.65 PR 40 x 8 x 3 EFF --- INT ---
Posts on July 20th