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stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 22, Jul 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Lincoln

VOLUME REPS SETS BEST EFF BEST INT
614 12 9 103.25 71
0.1 ~44 40 x 3 x 1 EFF 43% INT 56%
0.1 ~52.4 50 x 2 x 1 EFF 51% INT 70%
55 x 1 x 1 EFF 53% INT 77%
0.2 58 x 1 x 3 EFF 56% INT 82%
0.1 55 x 1 x 3 EFF 53% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
635 9 5 92 92
~52.4 50 x 2 x 1 EFF 57% INT 54%
0.1 ~73.35 70 x 2 x 1 EFF 80% INT 76%
0.1 ~78.55 75 x 2 x 1 EFF 85% INT 82%
0.2 ~83.8 80 x 2 x 1 EFF 91% INT 87%
0.1 85 x 1 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
160 2 1 115.5 105
0.1 ~83.8 80 x 2 x 1 EFF 73% INT 76%
Posts on July 22nd