wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 12, Aug 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Squat/Pull 4-1 partial

DELETE RENAME Records (PRs) # Snatch Pull - Deficit
VOLUME REPS SETS BEST EFF BEST INT
1216 19 6 88 84
0.2 ~64.85 56 x 4 x 2 EFF 74% INT 67%
0.2 ~74.1 64 x 4 x 1 EFF 84% INT 76%
0.4 ~79.2 72 x 3 x 2 EFF 90% INT 86%
0.2 80 x 1 x 1 EFF 91% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
90 90
70 x 1 x 1 EFF 78% INT 78%


DELETE RENAME Records (PRs) # Back Squat - Pause
VOLUME REPS SETS BEST EFF BEST INT
1020 10 5 104.2 90
0.1 ~78.55 75 x 2 x 1 EFF 75% INT 83%
2 ~94.3 90 x 2 x 1 EFF 90% INT 100%
2 ~110 105 x 2 x 1 EFF PR% INT PR%
2+ ~125.7 PR 120 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2550 30 5 148.9 100
0.7 ~143.85 BW x 10 x 1 EFF 97% INT 85%
1.3 ~103.9 BW x 5 x 4 EFF 70% INT 85%
Posts on August 12th