wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Tuesday 13, Aug 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Squat/Pull 4-2 67 minutes

Reverse Hyper 15x3
Sit-Up 20 x 3

VOLUME REPS SETS BEST EFF BEST INT
360 18 3 126.9 120
0.2 ~25.9 20 x 6 x 3 EFF 20% INT 17%


Clean From Blocks + FS (various reps)

VOLUME REPS SETS BEST EFF BEST INT
580 10 6 --- ---
~52.4 50 x 2 x 2 EFF --- INT ---
~62.85 PR 60 x 2 x 2 EFF --- INT ---
PR 70 x 1 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 18 9 126.9 120
0.1 ~52.4 50 x 2 x 3 EFF 41% INT 42%
0.1 ~62.85 60 x 2 x 3 EFF 50% INT 50%
0.1 ~73.35 70 x 2 x 3 EFF 58% INT 58%


DELETE RENAME Records (PRs) # Clean Pull - Block
VOLUME REPS SETS BEST EFF BEST INT
2380 25 8 --- ---
~92.65 80 x 4 x 1 EFF --- INT ---
~104.2 PR 90 x 4 x 2 EFF --- INT ---
~110 PR 100 x 3 x 3 EFF --- INT ---
~115.25 PR 110 x 2 x 2 EFF --- INT ---


Box Jump 6x24" 6x2x28" 6x32"
Posts on August 13th