wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 14, Aug 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Squat/Pull 4-3 86 minutes

Hip Extension 15x3
SIt-Up 20x3

Muscle Snatch + Snatch Balance 3+3

DELETE RENAME Records (PRs) # Snatch - Muscle
VOLUME REPS SETS BEST EFF BEST INT
480 12 4 51.75 40
2+ ~44 40 x 3 x 4 EFF 85% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
480 12 4 75 75
0.3 ~44 40 x 3 x 4 EFF 59% INT 53%


Snatch Pull + Hang Snatch Pull Below Knee (various reps)

VOLUME REPS SETS BEST EFF BEST INT
572 8 8 115.5 105
56 x 1 x 1 EFF 48% INT 53%
0.1 64 x 1 x 2 EFF 55% INT 61%
0.1 72 x 1 x 2 EFF 62% INT 69%
0.1 80 x 1 x 2 EFF 69% INT 76%
0.1 84 x 1 x 1 EFF 73% INT 80%


DELETE RENAME Records (PRs) # Snatch Pull - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
1084 16 8 71.25 68
0.2 ~61.6 56 x 3 x 1 EFF 86% INT 82%
1 ~70.4 PR 64 x 3 x 2 EFF 99% INT 94%
2+ ~75.45 PR 72 x 2 x 2 EFF PR% INT PR%
2 80 x 1 x 2 EFF PR% INT PR%
PR 84 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2050 27 8 126.9 120
0.2 ~61.1 50 x 5 x 2 EFF 48% INT 42%
0.1 ~85.55 70 x 5 x 1 EFF 67% INT 58%
0.2 ~104.2 90 x 4 x 1 EFF 82% INT 75%
0.2 ~104.75 100 x 2 x 2 EFF 83% INT 83%
0.5 ~115.25 PR 110 x 2 x 2 EFF 91% INT 92%


Front Rack Hold - 6 seconds

DELETE RENAME Records (PRs) # Front Rack Hold
VOLUME REPS SETS BEST EFF BEST INT
450 4 4 105 105
2 110 x 1 x 2 EFF PR% INT PR%
PR 115 x 1 x 2 EFF PR% INT PR%
Posts on August 14th