wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Saturday 17, Aug 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Squat/Pull 4-5

Hip Extensions 15x3
Sit-Ups 20x3

FS + Push Press

VOLUME REPS SETS BEST EFF BEST INT
560 10 5 126.9 120
0.1 ~52.4 50 x 2 x 2 EFF 41% INT 42%
0.1 ~62.85 60 x 2 x 3 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
840 15 5 73.35 65
0.3 ~55 50 x 3 x 2 EFF 75% INT 77%
1.1 ~66 60 x 3 x 3 EFF 90% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2222 22 8 169.25 150
0.1 ~82.5 75 x 3 x 2 EFF 49% INT 50%
0.1 ~99 90 x 3 x 1 EFF 59% INT 60%
0.2 ~115.5 105 x 3 x 2 EFF 68% INT 70%
0.2 ~132 120 x 3 x 1 EFF 78% INT 80%
0.3 ~134.1 128 x 2 x 2 EFF 79% INT 85%


DELETE RENAME Records (PRs) # Back Squat - Box
VOLUME REPS SETS BEST EFF BEST INT
1536 12 2 138.95 120
2+ ~165.65 PR 128 x 6 x 2 EFF PR% INT PR%
Posts on August 17th