wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 18, Aug 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Squat/Pull 5-1

Reverse Hyper 10x3
Sit-Up 15x3

VOLUME REPS SETS BEST EFF BEST INT
360 18 3 126.9 120
0.2 ~25.9 20 x 6 x 3 EFF 20% INT 17%


Muscle Snatch + FS

DELETE RENAME Records (PRs) # Snatch - Muscle
VOLUME REPS SETS BEST EFF BEST INT
660 12 5 51.75 40
2+ ~55 PR 50 x 3 x 2 EFF PR% INT PR%
2+ ~62.85 PR 60 x 2 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
660 12 5 126.9 120
0.1 ~55 50 x 3 x 2 EFF 43% INT 42%
0.1 ~62.85 60 x 2 x 3 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
1820 19 7 132 120
0.1 ~88 80 x 3 x 1 EFF 67% INT 67%
0.2 ~99 90 x 3 x 2 EFF 75% INT 75%
0.4 ~110 100 x 3 x 2 EFF 83% INT 83%
0.5 ~115.25 110 x 2 x 2 EFF 87% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1040 14 7 126.9 120
0.1 ~52.4 50 x 2 x 2 EFF 41% INT 42%
~73.35 70 x 2 x 1 EFF 58% INT 58%
0.1 ~83.8 80 x 2 x 2 EFF 66% INT 67%
0.1 ~94.3 90 x 2 x 1 EFF 74% INT 75%
0.1 ~104.75 100 x 2 x 1 EFF 83% INT 83%
↑ was supposed to do 105 x 2 x 2 but body says time for nap
Posts on August 18th