wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Tuesday 20, Aug 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Squat/Pull 5-2 38 minutes

Hip Extension 10x3
SIt-Up 15x3

Snatch + OHS 1+4/1+1

VOLUME REPS SETS BEST EFF BEST INT
272 6 6 103.25 71
0.1 40 x 1 x 3 EFF 39% INT 56%
0.1 48 x 1 x 2 EFF 46% INT 68%
56 x 1 x 1 EFF 54% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
920 21 6 97 79.4
0.2 ~46.3 40 x 4 x 3 EFF 48% INT 50%
0.2 ~55.6 48 x 4 x 2 EFF 57% INT 60%
56 x 1 x 1 EFF 58% INT 71%


Push Press - Snatch Grip BTN + OHS 3+3

DELETE RENAME Records (PRs) # Push Press - Snatch Grip BTN
VOLUME REPS SETS BEST EFF BEST INT
168 3 1 61.6 56
2+ ~61.6 56 x 3 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
168 3 1 97 79.4
0.1 ~61.6 56 x 3 x 1 EFF 63% INT 71%


DELETE RENAME Records (PRs) # Back Squat - Split
VOLUME REPS SETS BEST EFF BEST INT
1040 24 3 58.65 45
0.7 ~58.65 40 x 8 x 1 EFF 100% INT 89%
2+ ~66 PR 45 x 8 x 2 EFF PR% INT 100%
Posts on August 20th