wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 21, Aug 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Squat/Pull 5-3 75 minutes

Hip Extension 10x3
Sit-Up 15x3

Clean + FS + PP 2+2+2

VOLUME REPS SETS BEST EFF BEST INT
300 6 3 90 90
0.1 ~52.4 50 x 2 x 3 EFF 58% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
300 6 3 126.9 120
0.1 ~52.4 50 x 2 x 3 EFF 41% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
300 6 3 73.35 65
0.3 ~52.4 50 x 2 x 3 EFF 71% INT 77%


DELETE RENAME Records (PRs) # Clean Pull - Deficit
VOLUME REPS SETS BEST EFF BEST INT
2410 27 9 100 100
0.1 ~69.45 60 x 4 x 1 EFF 69% INT 60%
0.2 ~92.65 80 x 4 x 1 EFF 93% INT 80%
0.8 ~104.2 PR 90 x 4 x 2 EFF PR% INT 90%
2+ ~110 PR 100 x 3 x 2 EFF PR% INT 100%
2+ ~110 PR 105 x 2 x 2 EFF PR% INT PR%
PR 110 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 12 6 169.25 150
0.1 ~78.55 75 x 2 x 2 EFF 46% INT 50%
0.1 ~94.3 90 x 2 x 1 EFF 56% INT 60%
0.1 ~110 105 x 2 x 1 EFF 65% INT 70%
0.1 ~125.7 120 x 2 x 1 EFF 74% INT 80%
0.2 ~141.45 135 x 2 x 1 EFF 84% INT 90%


DELETE RENAME Records (PRs) # Squat Jump - Barbell
VOLUME REPS SETS BEST EFF BEST INT
300 15 3 24.45 20
2+ ~24.45 20 x 5 x 3 EFF 100% INT 100%
Posts on August 21st