wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 25, Aug 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Hip Extension 10x2
Sit-Up 15x2

Clean + FS + PP 2+2+2

VOLUME REPS SETS BEST EFF BEST INT
300 6 3 90 90
0.1 ~52.4 50 x 2 x 3 EFF 58% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
300 6 3 126.9 120
0.1 ~52.4 50 x 2 x 3 EFF 41% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
300 6 3 73.35 65
0.3 ~52.4 50 x 2 x 3 EFF 71% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
750 8 4 169.25 150
~78.55 75 x 2 x 1 EFF 46% INT 50%
0.1 ~94.3 90 x 2 x 1 EFF 56% INT 60%
0.1 ~110 105 x 2 x 2 EFF 65% INT 70%
Posts on August 25th