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stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 06, Sep 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Snatch Pull + Snatch - Below Knee + Snatch (1+1+1)3

VOLUME REPS SETS BEST EFF BEST INT
526 10 4 115.5 105
40 x 1 x 1 EFF 35% INT 38%
0.2 ~59.4 54 x 3 x 3 EFF 51% INT 51%


DELETE RENAME Records (PRs) # Snatch - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
526 10 4 64.85 58
40 x 1 x 1 EFF 62% INT 69%
1.3 ~59.4 54 x 3 x 3 EFF 92% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
526 10 4 103.25 71
40 x 1 x 1 EFF 39% INT 56%
0.4 ~59.4 54 x 3 x 3 EFF 58% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1320 18 6 95.35 87
50 x 1 x 1 EFF 52% INT 57%
0.1 70 x 1 x 1 EFF 73% INT 80%
1.1 ~86.85 75 x 4 x 4 EFF 91% INT 86%


DELETE RENAME Records (PRs) # Clean Pull - 3 Position
VOLUME REPS SETS BEST EFF BEST INT
1900 20 5 130.95 125
0.1 ~86.85 75 x 4 x 1 EFF 66% INT 60%
0.8 ~115.8 100 x 4 x 4 EFF 88% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3130 28 7 169.25 150
~73.35 70 x 2 x 1 EFF 43% INT 47%
90 x 1 x 1 EFF 53% INT 60%
1.1 ~141.8 116 x 5 x 5 EFF 84% INT 77%
Posts on September 06th