wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
With Lincoln

Snatch Complex Snatch Pull while covering bar to hip + Hip Snatch + Snatch
Every 90 seconds 1+1+1

DELETE RENAME Records (PRs) # Snatch Pull - Cover Bar to Hip
VOLUME REPS SETS BEST EFF BEST INT
550 12 12 --- ---
40 x 1 x 4 EFF --- INT ---
45 x 1 x 2 EFF --- INT ---
PR 50 x 1 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
550 12 12 55.6 48
0.2 40 x 1 x 4 EFF 72% INT 83%
0.3 45 x 1 x 2 EFF 81% INT 94%
PR 50 x 1 x 6 EFF 90% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
550 12 12 103.25 71
0.1 40 x 1 x 4 EFF 39% INT 56%
0.1 45 x 1 x 2 EFF 44% INT 63%
0.2 50 x 1 x 6 EFF 48% INT 70%


Clean Complex: Clean Liftoff + Clean DL + Clean - Below Knee + Clean
Every 90 seconds 1+1+1+1 (different weights for liftoff)

VOLUME REPS SETS BEST EFF BEST INT
880 12 12 --- ---
70 x 1 x 4 EFF --- INT ---
PR 75 x 1 x 8 EFF --- INT ---


DELETE RENAME Records (PRs) # Deadlift - Clean
VOLUME REPS SETS BEST EFF BEST INT
640 12 12 140 140
0.1 50 x 1 x 4 EFF 36% INT 36%
0.1 55 x 1 x 8 EFF 39% INT 39%


DELETE RENAME Records (PRs) # Clean - Below Knee
VOLUME REPS SETS BEST EFF BEST INT
640 12 12 82.5 75
0.1 50 x 1 x 4 EFF 61% INT 67%
0.3 55 x 1 x 8 EFF 67% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
640 12 12 90 90
0.1 50 x 1 x 4 EFF 56% INT 56%
0.2 55 x 1 x 8 EFF 61% INT 61%


FS + Jerk 1+1

VOLUME REPS SETS BEST EFF BEST INT
335 5 5 126.9 120
50 x 1 x 1 EFF 39% INT 42%
60 x 1 x 1 EFF 47% INT 50%
70 x 1 x 1 EFF 55% INT 58%
75 x 1 x 1 EFF 59% INT 63%
80 x 1 x 1 EFF 63% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
335 5 5 95.35 87
50 x 1 x 1 EFF 52% INT 57%
60 x 1 x 1 EFF 63% INT 69%
0.1 70 x 1 x 1 EFF 73% INT 80%
0.1 75 x 1 x 1 EFF 79% INT 86%
0.1 80 x 1 x 1 EFF 84% INT 92%
Posts on September 09th