wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Wednesday 11, Sep 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1145 21 8 103.25 71
0.1 ~44 40 x 3 x 1 EFF 43% INT 56%
0.1 ~52.4 50 x 2 x 1 EFF 51% INT 70%
55 x 1 x 1 EFF 53% INT 77%
0.8 ~63.8 58 x 3 x 5 EFF 62% INT 82%


DELETE RENAME Records (PRs) # Clean from Block
VOLUME REPS SETS BEST EFF BEST INT
1403 18 8 88 85
58 x 1 x 1 EFF 66% INT 68%
0.1 70 x 1 x 1 EFF 80% INT 82%
0.1 75 x 1 x 1 EFF 85% INT 88%
2+ ~88 80 x 3 x 5 EFF 100% INT 94%


DELETE RENAME Records (PRs) # Bent Over Row - 3 Position
VOLUME REPS SETS BEST EFF BEST INT
2295 36 4 110 70
0.6 ~94.3 60 x 9 x 1 EFF 86% INT 86%
2+ ~102.15 65 x 9 x 3 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Press from Split
VOLUME REPS SETS BEST EFF BEST INT
1285 27 7 63.7 58
40 x 1 x 1 EFF 63% INT 69%
45 x 1 x 1 EFF 71% INT 78%
1.5 ~58.65 PR 48 x 5 x 5 EFF 92% INT 83%


Tried to do the front squats 5 hours afterwards. Didn't work so well. Should have just done them with everything else.

VOLUME REPS SETS BEST EFF BEST INT
2300 27 8 126.9 120
70 x 1 x 1 EFF 55% INT 58%
90 x 1 x 1 EFF 71% INT 75%
0.5 ~117.35 96 x 5 x 2 EFF 92% INT 80%
0.2 ~105.6 96 x 3 x 1 EFF 83% INT 80%
↑ this ain't happening
0.1 ~100.55 96 x 2 x 1 EFF 79% INT 80%
0.2 ~85.55 70 x 5 x 2 EFF 67% INT 58%
Posts on September 11th