wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 16, Sep 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Drop Snatch + OHS (1+1)2

VOLUME REPS SETS BEST EFF BEST INT
540 12 6 --- ---
~41.9 40 x 2 x 2 EFF --- INT ---
~47.15 45 x 2 x 2 EFF --- INT ---
~52.4 PR 50 x 2 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
540 12 6 97 79.4
0.1 ~41.9 40 x 2 x 2 EFF 43% INT 50%
0.1 ~47.15 45 x 2 x 2 EFF 49% INT 57%
0.1 ~52.4 50 x 2 x 2 EFF 54% INT 63%


Snatch Pull (Cover Bar to Hip) + Hip Snatch 2+1

DELETE RENAME Records (PRs) # Snatch Pull - Cover Bar to Hip
VOLUME REPS SETS BEST EFF BEST INT
760 16 8 50 50
0.2 ~41.9 40 x 2 x 2 EFF 84% INT 80%
0.4 ~47.15 45 x 2 x 2 EFF 94% INT 90%
2+ ~52.4 50 x 2 x 2 EFF PR% INT 100%
2+ ~57.6 PR 55 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
760 16 8 55.6 50
0.2 ~41.9 40 x 2 x 2 EFF 75% INT 80%
0.4 ~47.15 45 x 2 x 2 EFF 85% INT 90%
2+ ~52.4 50 x 2 x 2 EFF 94% INT 100%
2+ ~57.6 PR 55 x 2 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
230 4 4 103.25 71
50 x 1 x 1 EFF 48% INT 70%
55 x 1 x 1 EFF 53% INT 77%
0.1 60 x 1 x 1 EFF 58% INT 85%
0.1 65 x 1 x 1 EFF 63% INT 92%


Push Jerk + Jerk 1+1

VOLUME REPS SETS BEST EFF BEST INT
420 6 6 --- ---
60 x 1 x 1 EFF --- INT ---
65 x 1 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
PR 75 x 1 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
420 6 6 95.35 87
60 x 1 x 1 EFF 63% INT 69%
65 x 1 x 1 EFF 68% INT 75%
0.1 70 x 1 x 1 EFF 73% INT 80%
0.2 75 x 1 x 3 EFF 79% INT 86%


Tempo Front Squats 7070

DELETE RENAME Records (PRs) # Front Squat - Tempo
VOLUME REPS SETS BEST EFF BEST INT
620 12 6 --- ---
~52.4 50 x 2 x 4 EFF --- INT ---
~57.6 PR 55 x 2 x 2 EFF --- INT ---
Posts on September 16th