wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Tuesday 17, Sep 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
GS 1-1

VOLUME REPS SETS BEST EFF BEST INT
1056 21 7 103.25 71
0.1 ~44 40 x 3 x 1 EFF 43% INT 56%
0.7 ~57.2 52 x 3 x 6 EFF 55% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1290 33 4 71.1 61
0.1 ~33 30 x 3 x 1 EFF 46% INT 49%
0.9 ~67.7 40 x 10 x 3 EFF 95% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3074 31 5 169.25 150
~73.35 70 x 2 x 1 EFF 43% INT 47%
0.1 ~94.3 90 x 2 x 1 EFF 56% INT 60%
0.2 ~140.25 102 x 7 x 1 EFF 83% INT 68%
↑ should have been 13 reps at 102, but that isn't happening today
0.6 ~172.6 PR 102 x 10 x 2 EFF PR% INT 68%


K2E 5x2

VOLUME REPS SETS BEST EFF BEST INT
1700 20 2 148.9 100
1.3 ~143.85 BW x 10 x 2 EFF 97% INT 85%
Posts on September 17th