wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 20, Sep 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
GS 1-3

Hip Extension 10x2
SIt-Up 10x2

Snatch Pull + Snatch 2+1

VOLUME REPS SETS BEST EFF BEST INT
852 16 8 115.5 105
~41.9 40 x 2 x 1 EFF 36% INT 38%
~52.4 50 x 2 x 1 EFF 45% INT 48%
0.3 ~58.65 56 x 2 x 6 EFF 51% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
426 8 8 103.25 71
40 x 1 x 1 EFF 39% INT 56%
50 x 1 x 1 EFF 48% INT 70%
0.3 56 x 1 x 6 EFF 54% INT 79%


DELETE RENAME Records (PRs) # Front Squat - Pause
VOLUME REPS SETS BEST EFF BEST INT
944 10 10 --- ---
70 x 1 x 1 EFF --- INT ---
90 x 1 x 1 EFF --- INT ---
PR 98 x 1 x 8 EFF --- INT ---


DELETE RENAME Records (PRs) # Deadlift - Romanian
VOLUME REPS SETS BEST EFF BEST INT
720 9 3 128.35 105
0.4 ~88 80 x 3 x 3 EFF 69% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1400 25 5 73.35 65
1.8 ~68.45 56 x 5 x 5 EFF 93% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1600 30 3 91.65 85
0.2 ~84.6 50 x 10 x 1 EFF 92% INT 59%
0.6 ~93.1 PR 55 x 10 x 2 EFF PR% INT 65%
↑ haven't done 10 reps in a long time; should have done more weight
Posts on September 20th