wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 22, Sep 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
GS 1-4

VOLUME REPS SETS BEST EFF BEST INT
225 5 1 --- ---
~55 PR 45 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Clean - 3 Position
VOLUME REPS SETS BEST EFF BEST INT
840 12 6 --- ---
~73.35 PR 70 x 2 x 6 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
820 12 6 95.35 87
0.1 ~62.85 60 x 2 x 2 EFF 66% INT 69%
0.2 ~73.35 70 x 2 x 2 EFF 77% INT 80%
0.3 ~78.55 75 x 2 x 2 EFF 82% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
675 9 3 132 120
0.2 ~82.5 75 x 3 x 3 EFF 63% INT 63%


DELETE RENAME Records (PRs) # Back Squat - Partial From Jerk Blocks
VOLUME REPS SETS BEST EFF BEST INT
4800 30 3 --- ---
~270.75 PR 160 x 10 x 3 EFF --- INT ---
Posts on September 22nd