wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Thursday 17, Oct 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
GS 5-2

DELETE RENAME Records (PRs) # Snatch - Hang No Feet
VOLUME REPS SETS BEST EFF BEST INT
396 12 3 36.3 33
2+ ~38.2 PR 33 x 4 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1020 14 7 93.5 85
0.1 ~62.85 60 x 2 x 1 EFF 67% INT 71%
0.3 ~73.35 70 x 2 x 3 EFF 78% INT 82%
1 ~83.8 80 x 2 x 3 EFF 90% INT 94%


Clean Speed Pull + Hang Clean + FS + Jerk

DELETE RENAME Records (PRs) # Clean Pull - Speed
VOLUME REPS SETS BEST EFF BEST INT
370 5 5 83.8 80
0.1 70 x 1 x 1 EFF 84% INT 88%
↑ these should have been at 80 but my grip wasn't up to snuff to do the hang clean after the pull and using straps on cleans is freaky to me
0.7 75 x 1 x 4 EFF 89% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
370 5 5 82.5 80
0.1 70 x 1 x 1 EFF 85% INT 88%
0.7 75 x 1 x 4 EFF 91% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
370 5 5 137.5 120
70 x 1 x 1 EFF 51% INT 58%
0.1 75 x 1 x 4 EFF 55% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
370 5 5 95.35 87
0.1 70 x 1 x 1 EFF 73% INT 80%
0.3 75 x 1 x 4 EFF 79% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
726.4 32 4 --- ---
~33.3 PR 22.7 x 8 x 4 EFF --- INT ---
↑ 25# x 2 DBs


DELETE RENAME Records (PRs) # Back Squat - Lift Off
VOLUME REPS SETS BEST EFF BEST INT
528 3 3 --- ---
PR 176 x 1 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1020 12 2 --- ---
~110 PR BW x 6 x 2 EFF --- INT ---
Posts on October 17th