wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Sunday 20, Oct 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
GS 5-4

DELETE RENAME Records (PRs) # Snatch - Hang Muscle
VOLUME REPS SETS BEST EFF BEST INT
672 24 3 32.25 22
2+ ~41.05 PR 28 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Front Squat - Partial from Jerk Blocks
VOLUME REPS SETS BEST EFF BEST INT
3288 24 3 195.05 133
2+ ~200.95 PR 137 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Deadlift - Romanian
VOLUME REPS SETS BEST EFF BEST INT
1350 15 5 128.35 105
1.1 ~99 90 x 3 x 5 EFF 77% INT 86%


Press + Push Press 2+2

VOLUME REPS SETS BEST EFF BEST INT
600 12 6 71.1 61
0.7 ~52.4 50 x 2 x 6 EFF 74% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
600 12 6 73.35 65
0.5 ~52.4 50 x 2 x 6 EFF 71% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1130 20 2 98.15 85
0.3 ~93.1 55 x 10 x 1 EFF 95% INT 65%
0.3 ~98.15 58 x 10 x 1 EFF 100% INT 68%
↑ i should really do more weight
Posts on October 20th