wait...
stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Monday 21, Oct 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
Lincoln @ Rocket

Snatch Pull + Hang Snatch + Snatch 1+1+1

DELETE RENAME Records (PRs) # Snatch Pull - Cover Bar to Hip
VOLUME REPS SETS BEST EFF BEST INT
431 9 8 57.6 55
0.1 ~41.9 40 x 2 x 1 EFF 73% INT 73%
40 x 1 x 1 EFF 69% INT 73%
0.1 45 x 1 x 1 EFF 78% INT 82%
0.1 48 x 1 x 1 EFF 83% INT 87%
0.1 50 x 1 x 1 EFF 87% INT 91%
0.3 53 x 1 x 1 EFF 92% INT 96%
1 56 x 1 x 1 EFF 97% INT PR%
PR 59 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
431 9 8 93.1 65
0.1 ~41.9 40 x 2 x 1 EFF 45% INT 62%
40 x 1 x 1 EFF 43% INT 62%
45 x 1 x 1 EFF 48% INT 69%
48 x 1 x 1 EFF 52% INT 74%
50 x 1 x 1 EFF 54% INT 77%
0.1 53 x 1 x 1 EFF 57% INT 82%
0.1 56 x 1 x 1 EFF 60% INT 86%
0.1 59 x 1 x 1 EFF 63% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
431 9 8 103.25 71
~41.9 40 x 2 x 1 EFF 41% INT 56%
40 x 1 x 1 EFF 39% INT 56%
45 x 1 x 1 EFF 44% INT 63%
48 x 1 x 1 EFF 46% INT 68%
50 x 1 x 1 EFF 48% INT 70%
53 x 1 x 1 EFF 51% INT 75%
56 x 1 x 1 EFF 54% INT 79%
0.1 59 x 1 x 1 EFF 57% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
761 11 7 95.35 87
0.1 ~55 50 x 3 x 1 EFF 58% INT 57%
0.1 ~62.85 60 x 2 x 1 EFF 66% INT 69%
0.1 ~73.35 70 x 2 x 1 EFF 77% INT 80%
0.1 80 x 1 x 1 EFF 84% INT 92%
1 86 x 1 x 1 EFF 90% INT 99%
1 90 x 1 x 1 EFF 94% INT PR%
PR 95 x 1 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
210 3 1 137.5 120
0.1 ~77 70 x 3 x 1 EFF 56% INT 58%
Posts on October 21st