wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
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Your are on Tuesday 22, Oct 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
GS 6-3

Feel Blah. Decided I couldn't do programmed workout so choose another day. Still didn't do all of it.

VOLUME REPS SETS BEST EFF BEST INT
510 12 4 57.45 50
0.1 ~22 20 x 3 x 1 EFF 38% INT 40%
2+ ~55 50 x 3 x 3 EFF 96% INT 100%


Snatch Pull + Hang Snatch + Snatch 1+1+1

VOLUME REPS SETS BEST EFF BEST INT
274 5 5 115.5 105
50 x 1 x 1 EFF 43% INT 48%
0.1 56 x 1 x 4 EFF 48% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
274 5 5 93.1 65
50 x 1 x 1 EFF 54% INT 77%
0.3 56 x 1 x 4 EFF 60% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
274 5 5 103.25 71
50 x 1 x 1 EFF 48% INT 70%
0.2 56 x 1 x 4 EFF 54% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
195 3 3 103.25 71
0.4 65 x 1 x 3 EFF 63% INT 92%
↑ actually had a bunch more attempts but speed under bar wasn't happening


VOLUME REPS SETS BEST EFF BEST INT
280 4 4 92 92
0.1 65 x 1 x 2 EFF 71% INT 71%
0.1 75 x 1 x 2 EFF 82% INT 82%
↑ had more sets at heavier weight but that wasn't happening


DELETE RENAME Records (PRs) # Deadlift - Clean Deficit
VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 146.65 120
2+ ~146.65 120 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1700 20 2 148.9 100
1.3 ~143.85 BW x 10 x 2 EFF 97% INT 85%
Posts on October 22nd