wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Saturday 16, Nov 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
T 2-2

VOLUME REPS SETS BEST EFF BEST INT
1750 40 4 77.65 60
0.3 ~67.7 40 x 10 x 1 EFF 87% INT 67%
1.2 ~76.15 45 x 10 x 3 EFF 98% INT 75%


Snatch Balance + OHS x 2

VOLUME REPS SETS BEST EFF BEST INT
450 18 6 75 75
0.1 ~22 20 x 3 x 3 EFF 29% INT 27%
0.2 ~33 30 x 3 x 3 EFF 44% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
720 30 6 97 79.4
0.2 ~25.9 20 x 6 x 3 EFF 27% INT 25%
0.2 ~34.75 30 x 4 x 3 EFF 36% INT 38%


DELETE RENAME Records (PRs) # Snatch - Muscle
VOLUME REPS SETS BEST EFF BEST INT
540 21 7 62.85 60
0.1 ~22 20 x 3 x 3 EFF 35% INT 33%
0.2 ~33 30 x 3 x 4 EFF 53% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 --- ---
~58.65 PR 40 x 8 x 3 EFF --- INT ---
Posts on November 16th