wait...
stagger
Age --- , BW 85
Join Date: 2016-05-13.
Insert Post:
Your are on Tuesday 19, Nov 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 85
T 2-4

VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 77.65 60
1.6 ~76.15 45 x 10 x 4 EFF 98% INT 75%


random snatch variations for tech

VOLUME REPS SETS BEST EFF BEST INT
960 24 6 103.25 71
0.5 ~46.3 40 x 4 x 6 EFF 45% INT 56%


random clean and jerk variations for tech, clean + jerk 2+2

VOLUME REPS SETS BEST EFF BEST INT
480 12 6 93.5 90
0.2 ~41.9 40 x 2 x 6 EFF 45% INT 44%


VOLUME REPS SETS BEST EFF BEST INT
480 12 6 95.35 95
0.2 ~41.9 40 x 2 x 6 EFF 44% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
840 12 4 115.5 105
0.4 ~77 70 x 3 x 4 EFF 67% INT 67%
Posts on November 19th