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stagger
Age --- , BW 89
Join Date: 2016-05-13.
Insert Post:
Your are on Friday 22, Nov 2019
-- Bodyweight: 85
T 2-6

VOLUME REPS SETS BEST EFF BEST INT
1900 45 5 67.3 60
0.1 ~21.9 20 x 5 x 1 EFF 33% INT 33%
0.3 ~49.75 40 x 10 x 1 EFF 74% INT 67%
0.8 ~55.95 45 x 10 x 2 EFF 83% INT 75%
0.6 ~62.15 PR 50 x 10 x 1 EFF 92% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
720 18 6 75.85 71
0.4 ~41.8 40 x 3 x 6 EFF 55% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
1128 20 6 67.95 65
0.3 ~51.35 48 x 4 x 2 EFF 76% INT 74%
0.5 ~59.6 57 x 3 x 2 EFF 88% INT 88%
2+ ~70.05 PR 67 x 3 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2100 21 7 150 150
0.1 ~83.65 80 x 3 x 1 EFF 56% INT 53%
0.2 ~94.1 90 x 3 x 2 EFF 63% INT 60%
0.1 ~104.55 100 x 3 x 1 EFF 70% INT 67%
0.2 ~115 110 x 3 x 2 EFF 77% INT 73%
0.2 ~125.45 120 x 3 x 1 EFF 84% INT 80%
Posts on November 22nd